This powerful book will enable us to learn about the ways of developing our Emotional Intelligence by helping us understand, recognize, use and manage our emotions. This is essential for reaching the human potential, whether in academics or our career. It will help us become more assertive, responsible, self-confident and successful. It is the guide to strong relationships, emotional health and happiness.
Why different forms of addiction are the precursor or the aftermath of depression, stress and anxiety, and how emotions induce these bad habits.
A survival guide.